Quick Fresh Sauerkraut

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Ingredients

  • 1 tablespoon olive oil
  • 1 small onion, sliced thin
  • 2 (10 ounce) packages of shredded green cabbage or 1 medium green cabbage, shredded
  • 1 1/4 cups cider vinegar
  • 1/2 cup apple cider
  • 1/2 cup water, to taste (use less water if you like it more tangy)
  • 1 tablespoon kosher salt
  • 1 teaspoon caraway seed (optional)

Instructions

  1. Heat oil in pan over medium-high heat and cook onion, stirring constantly, until it begins to soften and turn translucent.
  2. Add cabbage, cider, vinegar, water, salt and caraway seeds and bring to a boil.
  3. Cover, reduce heat, and simmer for approximately 30 to 45 minutes, until the cabbage is tender. Add a little water if it gets too dry.
  4. This can be kept in the fridge for 2 weeks.

Nutrition & Diet Analysis (per serving)

379 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 6g 12% DV
Total Fat 32.2g 41% DV
Carbs 21.2g 8% DV
Fiber 10.1g 36% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 9788.5mg 100% DV
Potassium 389mg 8% DV

Vitamins & Minerals

Vitamin A 4.5mcg 1% DV
Vitamin C 5.7mg 6% DV
Calcium 190.5mg 15% DV
Iron 4.6mg 26% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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