Quick Gnocchi

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Ingredients

  • 1 cup dry potato flakes
  • 1 cup boiling water
  • 1 egg, beaten
  • 1 teaspoon salt
  • 1/8 teaspoon ground black pepper

Instructions

  1. Place potato flakes in a medium-size bowl. Pour in boiling water; stir until blended. Let cool.
  2. Stir in egg, salt, and pepper. Blend in enough flour to make a fairly stiff dough. Turn dough out on a well floured board. Knead lightly.
  3. Divide dough in half. Shape each half into a long thin roll, the thickness of a breadstick. With a knife dipped in flour, cut into bite-size pieces.
  4. Place a few gnocchi in boiling water. As the gnocchi rise to the top of the pot, remove them with a slotted spoon. Repeat until all are cooked.

Nutrition & Diet Analysis (per serving)

274 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 7.5g 15% DV
Total Fat 3g 4% DV
Carbs 58.8g 21% DV
Fiber 7.4g 27% DV
Sugar 0.3g 1% DV

Electrolytes

Sodium 9783mg 100% DV
Potassium 513.5mg 11% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 22.5mcg 3% DV
Vitamin C 0.1mg
Calcium 179.8mg 14% DV
Iron 4.4mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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