Quick Gumbo

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Ingredients

  • 1 (14 1/2 oz.) can okra
  • 1 (16 oz.) can stewed tomatoes, squashed by hand
  • 1 (8 oz.) jar oysters, drained and cut up in blender
  • 1 (7 1/2 oz.) can minced clams (undrained)
  • 1/2 c. chicken bouillon (1 tsp. bouillon to 1/2 c. water)
  • 1 lb. small shrimp
  • 1/4 tsp. dried thyme, crushed
  • 1/8 tsp. crushed red pepper
  • 1 bay leaf

Instructions

  1. Combine ingredients into soup pan.
  2. Bring to a boil, then simmer for 15 minutes.
  3. Add file powder just before taking off the stove.
  4. (Improves with "aging.")
  5. Remove bay leaf before serving.

Nutrition & Diet Analysis (per serving)

206 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 11.7g 23% DV
Total Fat 6.4g 8% DV
Carbs 33.4g 12% DV
Fiber 11.4g 41% DV
Sugar 6.8g 14% DV

Electrolytes

Sodium 6194mg 100% DV
Potassium 524.8mg 11% DV
Cholesterol 34.8mg 12% DV

Vitamins & Minerals

Vitamin A 212.5mcg 24% DV
Vitamin C 94.9mg 100% DV
Vitamin D 0mcg
Calcium 393.8mg 30% DV
Iron 15.7mg 87% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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