Quick Gumbo
Ingredients
- 1 (14 1/2 oz.) can okra ⓘ
- 1 (16 oz.) can stewed tomatoes, squashed by hand ⓘ
- 1 (8 oz.) jar oysters, drained and cut up in blender ⓘ
- 1 (7 1/2 oz.) can minced clams (undrained) ⓘ
- 1/2 c. chicken bouillon (1 tsp. bouillon to 1/2 c. water)
- 1 lb. small shrimp ⓘ
- 1/4 tsp. dried thyme, crushed ⓘ
- 1/8 tsp. crushed red pepper
- 1 bay leaf ⓘ
Instructions
- Combine ingredients into soup pan.
- Bring to a boil, then simmer for 15 minutes.
- Add file powder just before taking off the stove.
- (Improves with "aging.")
- Remove bay leaf before serving.
Nutrition & Diet Analysis (per serving)
206
kcal
10% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).