Quick Marinara

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Ingredients

  • 1 can of tomato sauce (standard size)
  • 1 can diced tomatoes (standard size)
  • 1/4 Tbs dried oregano
  • 1 clove garlic, finely mushed or whatever
  • 1 Tsp salt, more or less
  • 1 Tsp black Pepper, more or less
  • a good addition is a pre-mixed steak seasoning
  • 1/2 cup onion, ground as fine as you like

Instructions

  1. Place oil in a large pot and heat. Place onions and garlic in pan and saute. After the onions and garlic are translucent, add other seasonings, and tomatoes, and simmer for at least an hour, very low heat, barely bubbling. (See Notes for hint)

Nutrition & Diet Analysis (per serving)

468 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 7.9g 16% DV
Total Fat 30.7g 39% DV
Carbs 52.4g 19% DV
Fiber 18.6g 66% DV
Sugar 4.4g 9% DV

Electrolytes

Sodium 9814.8mg 100% DV
Potassium 902.8mg 19% DV

Vitamins & Minerals

Vitamin A 53mcg 6% DV
Vitamin C 17.5mg 19% DV
Calcium 575.3mg 44% DV
Iron 12.8mg 71% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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