Quick Mediterranean Vegetables

Name: Quick Mediterranean Vegetables
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1/2 onion, chopped; 2 carrots, sliced; 1 green bell pepper, cubed; 1 red bell pepper, cubed; 1 fennel bulb, thinly sliced; 2 teaspoons dried Italian herb mix, or to taste; salt and freshly ground black pepper to taste

Vegan Vegetarian

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Ingredients

1 tablespoon olive oil ⓘ
1/2 onion, chopped
2 carrots, sliced ⓘ
1 green bell pepper, cubed ⓘ
1 red bell pepper, cubed ⓘ
1 fennel bulb, thinly sliced ⓘ
2 teaspoons dried Italian herb mix, or to taste ⓘ
salt and freshly ground black pepper to taste ⓘ

Instructions

Heat olive oil in a large skillet and cook onion until soft and translucent, about 5 minutes. Add carrots, bell peppers, and fennel; cook, stirring occasionally, until softened but still firm to the bite, 5 to 10 minutes. Season with Italian herbs, salt, and pepper.

Nutrition & Diet Analysis (per serving)

395 kcal 20% DV

Protein Fat Carbs

Macronutrients

Protein 3.8g 8% DV

Total Fat 29.1g 37% DV

Carbs 32.8g 12% DV

Fiber 8.2g 29% DV

Sugar 13.6g 27% DV

Electrolytes

Sodium 9866mg 100% DV

Potassium 868mg 18% DV

Vitamins & Minerals

Vitamin A 911.5mcg 100% DV

Vitamin C 59.1mg 66% DV

Calcium 83.5mg 6% DV

Iron 1.9mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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