Quick Milk Shakes

Prep: 5 min Serves: 3 Cuisine: American

A quick, refreshing milkshake featuring frozen fruit and milk, perfect for a sweet treat or snack. Suitable for all ages, customizable with favorite fruits.

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Ingredients

  • 1/2 qt. frozen fruit
  • 1/2 c. milk
  • 1/4 c. sugar

Instructions

  1. Cut the frozen fruit into small chunks.
  2. Place the frozen fruit, milk, and sugar into a blender or food processor.
  3. Process until smooth.

Nutrition & Diet Analysis (per serving)

151 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 2.3g 5% DV
Total Fat 2.8g 4% DV
Carbs 30.4g 11% DV
Fiber 1.5g 5% DV
Sugar 11.5g 23% DV

Electrolytes

Sodium 84mg 4% DV
Potassium 146mg 3% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 48.8mcg 5% DV
Vitamin C 13.2mg 15% DV
Vitamin D 0.4mcg 2% DV
Calcium 109.3mg 8% DV
Iron 1.7mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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