Quick Orzo Salad

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Ingredients

  • 8 ounces orzo pasta
  • 2 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • 1/4 cup minced red onion
  • 1/2 cup grape tomatoes
  • 1/4 cup chopped fresh basil leaves
  • Salt and freshly ground black pepper

Instructions

  1. Cook orzo according to package directions.
  2. Drain and transfer to a large bowl.
  3. Stir in olive oil, vinegar, red onion, tomatoes and basil and toss to combine.
  4. Season, to taste, with salt and black pepper.

Nutrition & Diet Analysis (per serving)

294 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 6g 12% DV
Total Fat 26g 33% DV
Carbs 14.3g 5% DV
Fiber 9.9g 35% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 9712mg 100% DV
Potassium 706mg 15% DV

Vitamins & Minerals

Vitamin A 9.3mcg 1% DV
Vitamin C 2.2mg 2% DV
Calcium 573.5mg 44% DV
Iron 22.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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