Quick Pickled Beans
Quick pickled beans offer a tangy, slightly salty flavor with a satisfying crunch, making them a perfect snack or side dish for picnics and casual gatherings. The fermentation process enhances the flavor, appealing to those who enjoy savory, probiotic-rich foods with minimal effort.
Ingredients
- 1 (No. 2) can shelly green beans ⓘ
- 1 cup kraut juice
Instructions
- Drain the shelly green beans.
- Place the drained beans in a glass jar.
- Pour kraut juice over the beans and cover loosely.
- Let stand at room temperature for 3 days to ferment.
Tips & Substitutions
For a more intense flavor, let the pickled beans ferment for an additional day. If you don’t have kraut juice, you can substitute with pickle juice or apple cider vinegar mixed with water. Experiment with adding spices like garlic, dill, or red pepper flakes for extra flavor. This quick pickling method works well with vegetables like carrots or radishes, too, so try it with the Easy Glazed Carrots for a nice side dish.
Serving Suggestions
These quick pickled beans make a vibrant addition to charcuterie boards or as a crunchy topping for grilled meats. They pair beautifully with the Easy Glazed Carrots for a colorful side dish. For a refreshing snack, serve them alongside a cold beverage like the Seven-Up-Apricot And Orange Punch, enhancing your meal experience.
Storage & Reheating
Store any leftover pickled beans in the refrigerator in a sealed jar. They will keep well for up to two weeks. To enjoy them later, simply eat them cold straight from the jar, or use them as a topping for salads or sandwiches. Avoid reheating, as the texture may change.
Nutrition & Diet Analysis (per serving)
Each serving of Quick Pickled Beans contains roughly 9 calories, with 0g protein, 2g carbohydrates, and 0g fat. It is a good source of vitamin A (16% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
What can I do with leftover kraut juice?
Leftover kraut juice can be used in various ways! It’s excellent for salad dressings, marinades, or as a base for soups. You can also use it to pickle other vegetables, such as cucumbers or carrots, making the most of its tangy flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).