Quick Pickled Beans

Prep: 10 min Cuisine: American

Quick pickled beans offer a tangy, slightly salty flavor with a satisfying crunch, making them a perfect snack or side dish for picnics and casual gatherings. The fermentation process enhances the flavor, appealing to those who enjoy savory, probiotic-rich foods with minimal effort.

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Ingredients

  • 1 (No. 2) can shelly green beans
  • 1 cup kraut juice

Instructions

  1. Drain the shelly green beans.
  2. Place the drained beans in a glass jar.
  3. Pour kraut juice over the beans and cover loosely.
  4. Let stand at room temperature for 3 days to ferment.

Nutrition & Diet Analysis (per serving)

9 kcal
Protein Fat Carbs

Macronutrients

Protein 0.4g 1% DV
Total Fat 0.1g
Carbs 1.8g 1% DV
Fiber 0.8g 3% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 6.5mg
Potassium 34.5mg 1% DV

Vitamins & Minerals

Vitamin A 145.8mcg 16% DV
Vitamin C 1mg 1% DV
Calcium 5.3mg
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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