Quick Pickled Peppers

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Ingredients

  • 3/4 lb bell pepper (mix of red green orange or yellow)
  • 2 1/2 cups rice vinegar
  • water
  • 3 garlic cloves, peeled and lightly smashed
  • 2 teaspoons kosher salt
  • 1 tablespoon sugar
  • 2 teaspoons dried oregano
  • 1/2 teaspoon whole black peppercorn
  • 1 small onion, cut into 1/4 inch slices
  • 2 small red chilies (optional)

Instructions

  1. Cut peppers into 1/2 inch strips, lengthwise.
  2. In a medium saucepan, simmer the vinegar, 2 cups of water, garlic, salt, sugar, oregano, peppercorns, onion, and dried chilies, if using, until fragrant, about 3 or 4 minutes.
  3. Blanch peppers in a pot of boiling water until they begin to soften and lose a little color, about 2 to 3 minutes; drain peppers and pat dry.
  4. Place peppers, in a nonreactive container or canning jars, pour vinegar mixture over them to cover; seal tightly and refrigerate for at least 8 hours.

Nutrition & Diet Analysis (per serving)

257 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 6.3g 13% DV
Total Fat 9g 11% DV
Carbs 44.4g 16% DV
Fiber 13.4g 48% DV
Sugar 4.3g 9% DV

Electrolytes

Sodium 10028.2mg 100% DV
Potassium 514.8mg 11% DV

Vitamins & Minerals

Vitamin A 68.8mcg 8% DV
Vitamin C 43.6mg 48% DV
Vitamin D 0.1mcg
Calcium 435mg 33% DV
Iron 10.7mg 59% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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