Quick Pork Tenderloin

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: American

Juicy pork tenderloin wrapped in crispy bacon, baked to perfection for a savory, crowd-pleasing main dish suitable for family dinners or casual gatherings.

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Ingredients

  • 1 vacuum packed pork tenderloin (contains 2 tenderloins)
  • 1/2 lb sliced bacon

Instructions

  1. Preheat oven to 325°F (163°C).
  2. Remove tenderloins from packaging and place them in a roasting pan.
  3. Cover each tenderloin completely with slices of bacon, wrapping if desired.
  4. Keep the pan uncovered while baking.
  5. Bake for about 30 to 45 minutes, until the pink is gone and the bacon is crispy.
  6. Slice the tenderloins into 1/2 to 1-inch thick slices.
  7. Serve and enjoy!

Tips & Substitutions

For added flavor, marinate the pork tenderloin in your favorite spices or a blend of mustard and garlic before wrapping it in bacon. If you don’t have bacon, prosciutto or pancetta can be great substitutes. To ensure even cooking, let the tenderloins come to room temperature for about 30 minutes before baking. Avoid overcooking for the juiciest results.

Serving Suggestions

This dish pairs beautifully with Roberta'S Baked Beans and a side of roasted vegetables or a fresh salad for a complete meal. Serve with crusty bread to soak up any juices. For a hearty gathering, consider complementing the tenderloin with a side of creamy mashed potatoes or a flavorful grain like quinoa.

Storage & Reheating

Leftover pork tenderloin can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a skillet over low heat with a splash of broth or water, covering to retain moisture. Alternatively, heat in the microwave at medium power for about 1-2 minutes, ensuring not to dry it out.

Nutrition & Diet Analysis (per serving)

Each serving of Quick Pork Tenderloin contains roughly 140 calories, with 14g protein, 1g carbohydrates, and 9g fat. It is an excellent source of protein (28% of the Daily Value). Note that it is relatively high in sodium, at 550mg per serving (24% of the Daily Value).

140 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 14.1g 28% DV
Total Fat 8.8g 11% DV
Carbs 1.2g
Fiber 0g
Sugar 0.2g

Electrolytes

Sodium 549.8mg 24% DV
Potassium 390mg 8% DV
Cholesterol 42mg 14% DV

Vitamins & Minerals

Vitamin C 0.8mg 1% DV
Calcium 10mg 1% DV
Iron 0.9mg 5% DV
Diet fit High-protein Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen pork tenderloin for this recipe?

Yes, you can use frozen pork tenderloin, but it's essential to thaw it completely in the refrigerator before cooking. This will ensure even cooking and help maintain the tenderness of the meat. Plan for about 24 hours for thawing, and then follow the recipe as directed.

What should I do if the bacon isn't crispy after 45 minutes?

If the bacon isn't crispy after the recommended baking time, you can increase the oven temperature to 400°F (204°C) and bake for an additional 5-10 minutes. Keep an eye on it to prevent burning, and finish with a quick broil if necessary for that extra crispiness.

Can I make this recipe ahead of time?

Yes, you can prepare the pork tenderloin wrapped in bacon ahead of time and refrigerate it until you're ready to bake. Cover tightly with plastic wrap to prevent drying out. When ready to cook, allow it to sit at room temperature for about 30 minutes before baking for the best results.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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