Slumgolium
A hearty, cheesy casserole with beef, vegetables, and a creamy mushroom sauce, perfect for family dinners and comfort food cravings.
Ingredients
Instructions
- Cook macaroni and drain.
- Brown hamburger and chopped onion; drain excess fat.
- Mix mushroom soup and milk with cooked hamburger and onions.
- Add cheese from the macaroni and cheese box to the mixture.
- Stir well to combine.
- Add optional vegetables such as green pepper, peas, carrots, or mixed vegetables if desired.
- Cook the mixture over medium heat for 20 to 30 minutes, stirring occasionally.
Tips & Substitutions
For a creamier texture, add more milk gradually until you reach your desired consistency. If you're out of hamburger, ground turkey or chicken can be great substitutes. Feel free to experiment with different cheeses if you want a flavor boost. You can also use whole-wheat macaroni for a healthier twist. For a heartier meal, consider adding pinto beans to the mix.
Serving Suggestions
Serve Slumgolium hot, garnished with freshly chopped parsley for added color. It pairs well with a side salad or garlic bread for a complete meal. For a comforting twist, consider serving alongside Aunt Sandie'S Quiche for a delightful brunch spread. This dish is also great for potlucks or family gatherings.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place in a microwave-safe dish and heat on medium power, stirring occasionally, until heated through. You can also reheat it on the stovetop over low heat, adding a splash of milk to prevent drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Slumgolium contains roughly 213 calories, with 8g protein, 29g carbohydrates, and 7g fat. It is a good source of vitamin A (17% of the Daily Value) and protein (16% of the Daily Value). Note that it is relatively high in sodium, at 684mg per serving (30% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe vegetarian?
Absolutely! You can replace the hamburger with a plant-based meat substitute or simply omit it and add more vegetables like mushrooms or zucchini to enhance the flavor and texture. This will keep the dish hearty while making it suitable for vegetarians.
What can I do if I don't have mushroom soup?
If you don't have mushroom soup, you can create a quick substitute using a mix of cream of celery soup and some sautéed mushrooms. Alternatively, a homemade white sauce with sautéed mushrooms can also work well, adding a fresh flavor to your Slumgolium.
Can I freeze Slumgolium?
Yes, Slumgolium freezes well! Just let it cool completely before transferring it to a freezer-safe container. It can be stored for up to 2 months. To reheat, thaw overnight in the refrigerator and then heat it in the microwave or stovetop, adding a bit of milk if necessary to maintain creaminess.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).