Slumgolium

Prep: 15 min Cook: 25 min Serves: 6 Cuisine: American

A hearty, cheesy casserole with beef, vegetables, and a creamy mushroom sauce, perfect for family dinners and comfort food cravings.

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Ingredients

  • 1 box macaroni and cheese
  • 1 lb hamburger
  • 1 onion
  • 1 can mushroom soup
  • 1/2 to 1 can milk
  • green pepper (optional)
  • peas (optional)
  • carrots (optional)
  • mixed vegetables (optional)

Instructions

  1. Cook macaroni and drain.
  2. Brown hamburger and chopped onion; drain excess fat.
  3. Mix mushroom soup and milk with cooked hamburger and onions.
  4. Add cheese from the macaroni and cheese box to the mixture.
  5. Stir well to combine.
  6. Add optional vegetables such as green pepper, peas, carrots, or mixed vegetables if desired.
  7. Cook the mixture over medium heat for 20 to 30 minutes, stirring occasionally.

Nutrition & Diet Analysis (per serving)

395 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 11.1g 22% DV
Total Fat 11.7g 15% DV
Carbs 63.6g 23% DV
Fiber 9.3g 33% DV
Sugar 24.8g 50% DV

Electrolytes

Sodium 557.3mg 24% DV
Potassium 916.8mg 20% DV
Cholesterol 12.3mg 4% DV

Vitamins & Minerals

Vitamin A 1144.3mcg 100% DV
Vitamin C 31.2mg 35% DV
Vitamin D 0.4mcg 2% DV
Calcium 224.3mg 17% DV
Iron 4.1mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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