Quick Prune Bread

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Ingredients

  • 2 cups flour
  • 1/2 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon cinnamon
  • 1 1/2 teaspoons salt
  • 1/2 cup sugar
  • 1 cup whole wheat flour
  • 1 egg, slightly beaten
  • 1 cup sour milk or 1 cup buttermilk
  • 1 cup prune, stewed and chopped
  • 1/2 cup prune juice

Instructions

  1. Preheat oven to 350 F.
  2. Sift flour; measure; add baking powder, soda, cinnamon, salt and sugar; sift again, add whole wheat flour and mix thoroughly.
  3. Combine egg, sour milk or buttermilk, prunes, prune juice and melted shortening or butter; pour into flour mixture and stir just enough to moisten the dry ingredients.
  4. Do not beat.
  5. Turn into a greased loaf pan (about 9-1/2"x5-1/2") and bake for about an hour, until a knife comes out clean when inserted in the middle.
  6. *Note on stewing prunes: Wash prunes and place in a saucepan with several lemon or orange slices; cover with cold water.
  7. Bring to a boil and boil briskly for 45 minutes to 1 hour.
  8. Sweeten to taste by adding up to 1/4 cup of sugar for every 1 cup of prunes in the last 5 minutes of cooking.

Nutrition & Diet Analysis (per serving)

673 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 8.7g 17% DV
Total Fat 33.8g 43% DV
Carbs 88.2g 32% DV
Fiber 3.1g 11% DV
Sugar 10.7g 21% DV

Electrolytes

Sodium 19330.2mg 100% DV
Potassium 351.8mg 7% DV
Cholesterol 65.8mg 22% DV

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV
Vitamin C 10.3mg 11% DV
Calcium 1594.3mg 100% DV
Iron 6.4mg 36% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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