Quick Red Beans And Rice

A hearty and flavorful dish combining spicy red beans and rice with savory Polish sausage, perfect for a quick, satisfying meal any day of the week.

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Ingredients

  • 1 pkg. Mahatma red beans and rice ⓘ
  • 1 pkg. Polish sausage ⓘ

Instructions

  1. Make red beans and rice as package directs.
  2. Cut the Polish sausage into pieces and add to the cooked beans and rice.
  3. Add 1/4 cup of water and simmer until everything is heated through and flavors meld.

Nutrition & Diet Analysis (per serving)

109 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 5.9g 12% DV
Total Fat 6.8g 9% DV
Carbs 6.1g 2% DV
Fiber 2.3g 8% DV
Sugar 0g

Electrolytes

Sodium 343mg 15% DV
Potassium 138.5mg 3% DV
Cholesterol 16.8mg 6% DV

Vitamins & Minerals

Vitamin C 0.3mg
Calcium 12.8mg 1% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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