Quick Rye Rolls

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Ingredients

  • 1/2 cup dark rye flour
  • 1/2 cup whole wheat flour
  • 1/4 cup all-purpose unbleached flour
  • 1 1/4 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1/4 cup olive oil
  • 1/4 cup whole or low fat milk
  • 1/4 teaspoon coriander seeds
  • 1/2 teaspoon caraway seeds

Instructions

  1. 1. Preheat the oven to 400 degrees F
  2. 2. Sift together all the dry ingredients
  3. 3. Combine olive oil with milk in a separate bowl
  4. 4. Mix together wet and dry ingredients until just combined and knead lightly for about a minute; form into a ball
  5. 5. Grease and lightly dust 4 small individual muffin cups or custard molds. Shape up small rolls and put them in the cups
  6. 6. Pop in the oven for about 12 minutes until the toothpick inserted in the center comes out clean
  7. 7. Take out of the oven and cool down on a rack

Nutrition & Diet Analysis (per serving)

601 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 10.8g 22% DV
Total Fat 28.8g 37% DV
Carbs 80.3g 29% DV
Fiber 7.5g 27% DV
Sugar 12.2g 24% DV

Electrolytes

Sodium 12421.2mg 100% DV
Potassium 303.5mg 6% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 47.3mcg 5% DV
Vitamin C 3.9mg 4% DV
Vitamin D 0.4mcg 2% DV
Calcium 1594.5mg 100% DV
Iron 8mg 45% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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