Quick Spanish Rice And Meat

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: Mexican

A flavorful and quick Spanish rice dish with seasoned rice, stewed tomatoes, and meat, topped with melted Cheddar cheese — perfect for a hearty weeknight meal.

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Ingredients

  • 1 box Rice-A-Roni Spanish rice
  • 1 to 2 cans Del Monte stewed tomatoes with celery and onions
  • 1 lb. boneless chicken or lean hamburger
  • 1 cup shredded Cheddar cheese

Instructions

  1. Prepare the Spanish rice according to package directions, substituting stewed tomatoes for tomato sauce and adding cooked meat.
  2. When the rice is cooked and ready, transfer it to serving dishes.
  3. Top each serving with shredded Cheddar cheese and allow it to melt before serving.

Tips & Substitutions

For a more robust flavor, consider adding spices like cumin or chili powder to the rice while cooking. If you prefer a vegetarian version, substitute the meat with black beans or lentils. You can also customize the dish by adding vegetables such as bell peppers or corn, making it a vibrant part of your meal. This recipe is versatile enough to pair with other Mexican recipes.

Serving Suggestions

Serve the Quick Spanish Rice And Meat with a side of warm tortillas or a fresh salad for a complete meal. It also pairs well with a dollop of sour cream or guacamole on top. For a fun twist, consider serving it alongside Cheddar And Tortilla Soup for a delightful combination of flavors.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply add a splash of water to the rice to prevent it from drying out, then microwave in short intervals, stirring occasionally until heated through. This will help maintain the dish's moisture and texture.

Nutrition & Diet Analysis (per serving)

Each serving of Quick Spanish Rice And Meat contains roughly 561 calories, with 31g protein, 23g carbohydrates, and 38g fat. It is an excellent source of protein (62% of the Daily Value), calcium (62% of the Daily Value), and vitamin A (43% of the Daily Value). Note that it is relatively high in sodium, at 1116mg per serving (49% of the Daily Value).

561 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 31.2g 62% DV
Total Fat 38.3g 49% DV
Carbs 23.3g 8% DV
Fiber 0.3g 1% DV
Sugar 0.8g 2% DV

Electrolytes

Sodium 1116.3mg 49% DV
Potassium 178.4mg 4% DV
Cholesterol 119.9mg 40% DV

Vitamins & Minerals

Vitamin A 383.2mcg 43% DV
Vitamin D 0.7mcg 4% DV
Calcium 811.3mg 62% DV
Iron 0.9mg 5% DV
Diet fit High-protein
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use instant rice instead of Rice-A-Roni?

Yes, you can use instant rice, but be sure to adjust the cooking time according to package instructions. Just remember that the flavor might not be as rich as using Rice-A-Roni, which has additional seasonings included.

What can I substitute for Cheddar cheese?

If you're looking for a different cheese flavor, Monterey Jack or Pepper Jack can work well in this recipe. For a healthier option, try using low-fat cheese or a dairy-free alternative to suit your dietary needs.

Is this dish freezable?

Yes, you can freeze the cooked Spanish rice and meat for up to 2 months. Make sure to cool it completely before transferring it to a freezer-safe container. Thaw in the refrigerator overnight before reheating for best results.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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