Chicken Tortillas(Low-Fat)
Creamy chicken and cheese wrapped in tortillas, topped with a savory sauce, baked to perfection. Perfect for a quick, satisfying meal suitable for family or casual gatherings.
Ingredients
Instructions
- Boil the chicken breasts until cooked through.
- Debone and chop the cooked chicken.
- Place chopped chicken and grated cheese on each tortilla and roll up.
- Combine the low-fat cream of chicken soup and nonfat plain yogurt in a bowl.
- Mix the soup and yogurt well to create the sauce.
- Pour the sauce over the rolled tortillas in a baking dish.
- Bake in a 350°F oven for 15 to 20 minutes.
- Optional: Add sliced jalapenos over the top after removing from the oven before serving.
Tips & Substitutions
For a lighter version, opt for corn tortillas instead of flour. If you want to add more flavor, consider marinating the chicken in lime juice and spices before boiling. You can use shredded rotisserie chicken for a quicker prep. If you're short on time, swap out the low-fat cream of chicken soup for a can of low-sodium chicken broth mixed with a bit of cornstarch.
Serving Suggestions
These chicken tortillas are great served with a side of fresh guacamole or a crisp green salad. You can also pair them with a simple tomato salsa for extra flavor. For a heartier meal, consider serving with rice or beans. They make a wonderful accompaniment to any of your favorite Mexican recipes.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the rolled tortillas in a preheated oven at 350°F for about 10-15 minutes until heated through. You can also microwave them for a quicker option, but they may become a bit soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Tortillas(Low-Fat) contains roughly 513 calories, with 28g protein, 84g carbohydrates, and 6g fat. It is an excellent source of protein (55% of the Daily Value) and iron (30% of the Daily Value), and a good source of calcium and dietary fiber. It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of cheese?
Absolutely! While low-fat Mozzarella is a great choice, you can substitute it with low-fat cheddar or pepper jack for a spicier kick. Just ensure the cheese you choose melts well for optimal texture.
How can I make this recipe vegetarian?
To make a vegetarian version, simply replace the chicken with black beans or sautéed vegetables like bell peppers and zucchini. You can also add extra cheese or a plant-based meat alternative for a satisfying meal.
Can I freeze these chicken tortillas?
Yes, you can freeze these tortillas before baking. Wrap them tightly in plastic wrap and place them in a freezer-safe container. When ready to enjoy, thaw in the refrigerator overnight and bake as directed.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).