Easy Burrito Casserole
A quick, flavorful Mexican-inspired casserole combining seasoned ground beef, salsa, and creamy soup, topped with cheese and served with tortilla chips for a satisfying meal.
Ingredients
Instructions
- Brown ground beef in a large skillet.
- Drain and rinse the beef, then return it to the skillet.
- Add cream of chicken soup, salsa, ground cumin, chili powder, paprika, garlic powder, salt, and pepper.
- Stir well and simmer until thoroughly mixed and heated through.
- Serve with flour tortillas, shredded cheese, and tortilla chips.
Tips & Substitutions
For a spicier kick, consider adding jalapeños or using a hot salsa. If you're looking for a lighter version, try substituting ground turkey or chicken for the beef. You can also use low-fat cream of chicken soup. For a vegetarian option, replace the meat with black beans or lentils. This dish can be easily customized with your favorite Mexican recipes ingredients.
Serving Suggestions
Serve the burrito casserole hot, topped with shredded cheese and accompanied by crispy tortilla chips. You can also add fresh toppings like diced tomatoes, avocado, or sour cream for extra flavor. This dish pairs beautifully with Chicken Tortillas(Low-Fat) or a fresh side salad for a complete meal.
Storage & Reheating
Leftover burrito casserole can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place it in the oven at 350°F (175°C) for about 20 minutes, or until heated through. You can also microwave individual portions for quicker reheating, but be sure to cover them to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Easy Burrito Casserole contains roughly 1074 calories, with 38g protein, 139g carbohydrates, and 56g fat. It is an excellent source of iron (222% of the Daily Value), vitamin A (213% of the Daily Value), and dietary fiber (137% of the Daily Value). Note that it is relatively high in sodium, at 1237mg per serving (54% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this casserole ahead of time?
Yes, you can prepare the casserole ahead of time by assembling it and storing it in the refrigerator for up to 24 hours before baking. Just ensure to cover it tightly with foil or plastic wrap to prevent it from drying out.
What can I use instead of ground beef?
You can easily substitute ground turkey, chicken, or even plant-based meat alternatives to make it healthier or vegetarian. Adjust the cooking time as necessary to ensure the meat is fully cooked.
Can I freeze leftovers?
Absolutely! You can freeze the casserole for up to 3 months. Just make sure it's in a freezer-safe container. To reheat, thaw in the refrigerator overnight and bake until heated through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).