Quick Steamed Red Snapper (Seafood)

Seafood
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Ingredients

  • 1 lb red snapper fillet (could also use orange roughy, cod, pollock) ⓘ
  • 1 tablespoon light soy sauce ⓘ
  • 1 tablespoon sugar ⓘ
  • 1 teaspoon fresh ginger, finely grated ⓘ
  • 1 garlic clove, minced
  • 1/8 teaspoon black pepper ⓘ
  • 1/8 teaspoon salt ⓘ

Instructions

  1. Combine soy sauce, sugar, ginger, garlic, pepper and salt.
  2. Arrange fish on steaming rack.
  3. Brush fish with soy-ginger mixture.
  4. Place rack over boiling water.
  5. Cover.
  6. Steam 10 minutes or until fish flakes when tested with a fork.
  7. Brush occasionally with soy-ginger mixture.

Nutrition & Diet Analysis (per serving)

273 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 9.2g 18% DV
Total Fat 6.2g 8% DV
Carbs 52.2g 19% DV
Fiber 11.7g 42% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 11544.5mg 100% DV
Potassium 863.5mg 18% DV

Vitamins & Minerals

Vitamin A 10.5mcg 1% DV
Vitamin C 9.3mg 10% DV
Vitamin D 0.1mcg
Calcium 162.3mg 12% DV
Iron 8.5mg 47% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

sugar black pepper soy sauce fresh ginger garlic salt

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