Baked Fish Parmesan
Baked Fish Parmesan is a delightful and comforting dish that features mild white fish coated in a crispy and cheesy breadcrumb topping. The combination of Parmesan cheese, herbs, and spices creates a savory flavor profile that perfectly complements the delicate taste of the fish. It's an ideal meal for families or anyone seeking a quick, yet impressive, dinner.
Ingredients
Instructions
- Make breadcrumbs and mix in all dry ingredients.
- Grease a ceramic or glass shallow casserole and melt butter in it.
- Dip the fish in butter, then in the crumb mixture, and lay it back in the baking dish.
- Bake in a 375° oven for 30 minutes.
Tips & Substitutions
For extra flavor, consider adding a squeeze of fresh lemon juice to the butter before dipping the fish. If you want a crunchier topping, try mixing in some crushed cornflakes with the breadcrumbs. You can also substitute the white fish with salmon or tilapia for a different taste. If you're short on time, pre-packaged breadcrumbs work as a quick alternative.
Serving Suggestions
This Baked Fish Parmesan pairs excellently with a light salad or steamed vegetables for a balanced meal. Consider serving it alongside lemon wedges and a side of rice or quinoa for a complete dinner. For a comforting option, try it with creamy mashed potatoes or a simple pasta dish.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the fish in a preheated oven at 350°F for about 10-15 minutes until heated through. Avoid microwaving as it can make the fish rubbery and the topping lose its crispiness.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Fish Parmesan contains roughly 514 calories, with 8g protein, 85g carbohydrates, and 17g fat. It is an excellent source of vitamin C (44% of the Daily Value) and vitamin A (23% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 1641mg per serving (71% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish for this recipe?
Yes, you can use frozen fish, but be sure to thaw it completely before cooking. This ensures even cooking and better texture. Pat the fish dry to remove excess moisture, which helps the crumb coating adhere better.
What can I use instead of Parmesan cheese?
If you're looking for a substitute for Parmesan cheese, consider using Pecorino Romano for a sharper flavor or nutritional yeast for a vegan option. Just keep in mind that the taste and texture may vary slightly.
How do I know when the fish is done cooking?
The fish is done when it flakes easily with a fork and reaches an internal temperature of 145°F. Keep an eye on the topping to ensure it doesn't over-brown while baking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).