Quick Stew
A hearty and flavorful quick stew combining beef with gravy, potatoes, and onions, perfect for a comforting meal that comes together rapidly for busy weeknights.
Ingredients
Instructions
- Boil the diced potatoes for 10 minutes.
- Add the canned beef with gravy, chopped onion, ketchup, salt, and pepper to the pot.
- Simmer everything together for 15-20 minutes until heated through and flavors meld.
Tips & Substitutions
For a thicker stew, consider adding a cornstarch slurry or a few tablespoons of flour to the mixture. You can substitute fresh beef if you prefer; just brown it before adding the other ingredients. If you want extra flavor, try adding garlic or herbs like thyme or rosemary. This dish is versatile and can easily be adapted to suit your pantry ingredients, similar to Savory Beef 'N Beans.
Serving Suggestions
Serve the Quick Stew hot, garnished with fresh parsley for a pop of color. It pairs beautifully with crusty bread or over a bed of rice or noodles for a heartier meal. For a complete dinner, consider serving it alongside a simple green salad or steamed vegetables. This dish is a comforting choice, especially on a chilly evening, reminiscent of traditional American recipes.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, simply warm on the stovetop over medium heat until heated through, stirring occasionally. You can also use a microwave, heating it in short intervals and stirring to ensure even warming. This stew can also be frozen for up to three months; just let it cool completely before freezing.
Nutrition & Diet Analysis (per serving)
Each serving of Quick Stew contains roughly 797 calories, with 12g protein, 110g carbohydrates, and 35g fat. It is an excellent source of potassium (41% of the Daily Value), vitamin C (32% of the Daily Value), and dietary fiber (30% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 1200mg per serving (52% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh beef instead of canned beef?
Yes, you can use fresh beef instead of canned. If you choose this option, make sure to brown the beef first and cut it into small pieces for even cooking. Adjust the cooking time accordingly to ensure the beef is tender and the flavors meld together well.
What other vegetables can I add to the stew?
You can customize the stew by adding vegetables like carrots, peas, or bell peppers. Simply chop them into small pieces and add them along with the onions. This not only enhances the flavor but also boosts the nutritional value, making it a more complete meal.
Is this stew suitable for meal prep?
Absolutely! This stew is great for meal prep as it stores well and the flavors deepen over time. Prepare a large batch and portion it out for quick lunches or dinners throughout the week. Just keep in mind to reheat it thoroughly before serving.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).