Savory Beef 'N Beans
Savory beef 'n beans features tender ground beef, hearty vegetables, and rich tomato-molasses flavor, perfect for comforting family dinners or casual gatherings.
Ingredients
Instructions
- In a large heated skillet, cook and stir ground beef, chopped onion, sliced carrots, and sliced celery until the beef is browned and the onion is tender.
- Stir in tomato sauce, dark molasses, prepared spicy brown mustard, and salt.
- Bring to a boil; stir in the red kidney beans without draining.
- Cover and simmer, stirring occasionally, for 30 minutes or until vegetables are tender.
Tips & Substitutions
For a richer flavor, consider using a mix of ground beef and ground pork. You can substitute the red kidney beans with black beans or pinto beans if desired. If you like it spicy, add some diced jalapeños or a pinch of cayenne pepper. For a vegetarian version, swap the ground beef for lentils or a meat substitute. This dish is versatile and can be adjusted to suit your taste.
Serving Suggestions
Serve this savory beef 'n beans dish over rice or with cornbread for a hearty meal. It pairs beautifully with a side salad or steamed vegetables to balance the flavors. For a comforting twist, try it alongside a bowl of soup for the gang. Top with shredded cheese or fresh herbs for added flavor and presentation.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a skillet over medium heat until heated through, stirring occasionally. You can also microwave it in a microwave-safe dish, covered, for about 2-3 minutes, stirring halfway through to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Savory Beef 'N Beans contains roughly 271 calories, with 4g protein, 52g carbohydrates, and 6g fat. It is an excellent source of potassium (22% of the Daily Value) and iron (20% of the Daily Value), and a good source of dietary fiber and calcium. Note that it is relatively high in sodium, at 1486mg per serving (65% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use ground turkey instead of ground beef?
Yes, you can substitute ground turkey for ground beef for a leaner option. Just keep in mind that turkey may have a milder flavor, so you might want to adjust the seasoning accordingly. Cooking times may also vary slightly, so ensure the turkey is fully cooked before serving.
Is there a way to make this dish spicier?
Absolutely! To add more heat, consider incorporating diced jalapeños, a sprinkle of red pepper flakes, or a dash of hot sauce into the mix. Adjust the amount based on your heat preference. This will elevate the flavors and create a delightful kick in every bite.
Can I freeze the leftovers?
Yes, you can freeze the leftovers! Allow the dish to cool completely before transferring it to a freezer-safe container. It will keep well for up to 3 months. When you're ready to enjoy it again, thaw it overnight in the refrigerator and reheat on the stove or in the microwave until warmed through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).