Quick Taco Soup

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Ingredients

  • 1 1/2 - 2 lbs of cooked and drained ground beef or 1 1/2-2 lbs turkey
  • 1 onion, chopped
  • 1 (16 ounce) can pinto beans
  • 1 (16 ounce) can kidney beans
  • 1 (16 ounce) can black beans
  • 1 (16 ounce) can corn or 3/4 cup frozen corn
  • 3 (16 ounce) cans stewed tomatoes, undrained
  • 1 (8 ounce) can tomato sauce
  • 1 package taco seasoning mix (3T. if using bulk)
  • 1 (4 ounce) can of chopped chilies (Ortega)
  • 1 1/2 cups water (if you prefer a more brothy soup)
  • olives or green onion (etc for toppings)

Instructions

  1. Brown the meat and onion.
  2. (Meat is optional) Add to a large pot with all the canned items.
  3. Add the water and dry package ingredients.
  4. Stir until well mixed over a medium heat.
  5. Cook until hot (about 15-20 minutes).
  6. Serve in soup bowls topped with chopped onion and grated cheese.
  7. Serve with corn chips and other toppings on the side.

Nutrition & Diet Analysis (per serving)

466 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 21.9g 44% DV
Total Fat 14.9g 19% DV
Carbs 73.5g 27% DV
Fiber 32.9g 100% DV
Sugar 4.6g 9% DV

Electrolytes

Sodium 837.5mg 36% DV
Potassium 1081mg 23% DV
Cholesterol 19mg 6% DV

Vitamins & Minerals

Vitamin A 37.8mcg 4% DV
Vitamin C 13.4mg 15% DV
Vitamin D 0mcg
Calcium 150.8mg 12% DV
Iron 6.1mg 34% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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