Quick Zesty Chili

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Ingredients

  • 1 pound ground beef
  • 2 cans (15-1/2 ounces each) kidney beans, rinsed and drained
  • 1 can (8 ounces) tomato sauce
  • 2 cups chopped fresh tomatoes
  • 1 cup water
  • 2 tablespoons chili powder
  • 1 tablespoon dried minced onion
  • 1 to 2 teaspoons hot pepper sauce
  • 1 teaspoon ground cumin
  • 1/4 teaspoon ground cinnamon

Instructions

  1. In a large saucepan, brown beef; drain. Add remaining ingredients. Bring to a boil; reduce heat and simmer for 15 minutes.

Nutrition & Diet Analysis (per serving)

516 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 23.1g 46% DV
Total Fat 19.1g 25% DV
Carbs 85.6g 31% DV
Fiber 38.3g 100% DV
Sugar 6.6g 13% DV

Electrolytes

Sodium 899mg 39% DV
Potassium 1946.8mg 41% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 423.3mcg 47% DV
Vitamin C 13.3mg 15% DV
Vitamin D 0mcg
Calcium 733.3mg 56% DV
Iron 28.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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