Quickie Fruit Salad
A quick, light, and refreshing fruit salad combining creamy Cool Whip, cottage cheese, and sweet citrus flavors, perfect for a casual gathering or healthy snack.
Ingredients
Instructions
- Mix all ingredients well.
- Chill well.
- Mix well again before serving.
Tips & Substitutions
For a creamier texture, consider using full-fat cottage cheese instead of low-fat. You can also substitute the mandarin oranges with fresh orange segments or sliced strawberries for a different flavor profile. If you're looking for a bit of crunch, add in some chopped nuts like walnuts or pecans. This Quickie Fruit Salad can also be enhanced with a splash of vanilla extract for extra flavor.
Serving Suggestions
Serve this Quickie Fruit Salad chilled for a refreshing treat. It pairs beautifully with dishes like grilled chicken or fish for a light meal or can be enjoyed as a standalone dessert. For a fun twist, serve it in individual cups for a party, making it a great addition to any summer gathering alongside other desserts like Easy, Never Fail Fruitcake.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. The fruit may release some juice over time, so give it a good stir before serving again. Avoid freezing, as the texture of the cottage cheese and Cool Whip may change when thawed.
Nutrition & Diet Analysis (per serving)
Each serving of Quickie Fruit Salad contains roughly 119 calories, with 8g protein, 15g carbohydrates, and 3g fat. It is a good source of protein (16% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh fruit instead of canned?
Yes, you can absolutely use fresh fruit! Just be sure to chop it into small pieces similar to the canned fruit sizes. Fresh pineapple, berries, or grapes would all be excellent choices that add a vibrant flavor and texture to the salad.
Is this recipe gluten-free?
Yes, this Quickie Fruit Salad is gluten-free as it contains no wheat or gluten ingredients. However, always check the labels of your ingredients to ensure they are certified gluten-free, especially if you have a severe allergy.
How long does this salad last in the fridge?
The salad can be stored in the refrigerator for up to three days. However, for the best texture and flavor, it's recommended to consume it within the first day or two as the ingredients may become watery over time.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).