Quinch Fruit Dip

Name: Quinch Fruit Dip
Yield: 4 servings
Ingredients: 1 (8 oz.) carton nonfat raspberry yogurt; 1 (3 oz.) pkg. light cream cheese, softened; 2 Tbsp. sugar; 1 tsp. grated lemon peel; 1 tsp. fresh lemon juice

Vegetarian Dairy

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Ingredients

1 (8 oz.) carton nonfat raspberry yogurt ⓘ
1 (3 oz.) pkg. light cream cheese, softened ⓘ
2 Tbsp. sugar ⓘ
1 tsp. grated lemon peel ⓘ
1 tsp. fresh lemon juice ⓘ

Instructions

In a small serving bowl, stir together yogurt, cream cheese, sugar, lemon peel and juice.
Cover Fruit Dip with plastic wrap; refrigerate.

Nutrition & Diet Analysis (per serving)

146 kcal 7% DV

Protein Fat Carbs

Macronutrients

Protein 3.1g 6% DV

Total Fat 7.6g 10% DV

Carbs 17.9g 7% DV

Fiber 1.5g 5% DV

Sugar 4.5g 9% DV

Electrolytes

Sodium 122.5mg 5% DV

Potassium 143.3mg 3% DV

Cholesterol 22.5mg 8% DV

Vitamins & Minerals

Vitamin A 75.8mcg 8% DV

Vitamin C 15.3mg 17% DV

Vitamin D 0.1mcg 1% DV

Calcium 73.3mg 6% DV

Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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