Safflower Pastry
A flaky, versatile safflower pastry dough perfect for turnovers or pie shells, offering a light, crisp texture with subtle nutty flavor, suitable for both sweet and savory fillings.
Ingredients
Instructions
- In a medium bowl, place the flour.
- Add safflower oil to the flour.
- Stir with a fork until thoroughly mixed.
- Add 2 tablespoons of cold water.
- Stir until the dough holds together, adding more water if needed.
- Press the dough firmly into a ball.
- Use the pastry for 6 turnovers or a 9-inch pie shell.
Tips & Substitutions
For a flakier pastry, ensure your safflower oil is cold before mixing. If you don't have safflower oil, a good substitute would be canola oil or any neutral oil. When mixing in water, start with the minimum amount and gradually add more until the dough comes together without being sticky. This dough can also be chilled for 30 minutes for easier handling.
Serving Suggestions
This safflower pastry is versatile and can be filled with sweet or savory fillings. For a hearty meal, consider pairing it with a fresh salad or a side of chutney mustard dressing. It also complements dishes like the Low Calorie Frozen Fruit Salad as a light dessert option. Serve warm for the best texture and flavor.
Storage & Reheating
Store any leftover pastry dough wrapped tightly in plastic wrap in the refrigerator for up to 3 days. When ready to use, let it sit at room temperature for about 10-15 minutes to soften. If you have baked turnovers or pie, they can be stored in an airtight container at room temperature for 2 days or refrigerated for up to a week. Reheat in the oven for best results.
Nutrition & Diet Analysis (per serving)
Each serving of Safflower Pastry contains roughly 256 calories, with 7g protein, 54g carbohydrates, and 2g fat. It is an excellent source of vitamin C (24% of the Daily Value), and a good source of dietary fiber and iron. It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this pastry dough ahead of time?
Yes, you can prepare the pastry dough in advance. Wrap it tightly in plastic wrap and refrigerate for up to 3 days. When you're ready to use it, let it sit at room temperature for 10-15 minutes to soften, making it easier to roll out.
How can I tell when the dough is ready?
The dough is ready when it holds together without being sticky. If it crumbles, add a little more cold water, one teaspoon at a time, until it binds. It should be smooth and pliable but not overly wet.
What types of fillings work well with this pastry?
This pastry is very versatile! For sweet options, consider fruit fillings like apple or cherry, or chocolate. For savory, try vegetables, cheese, or even a mixture of meats. The pastry can also be used for turnovers or a classic pie shell.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).