Quinoa Pizza

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Ingredients

  • 1 cup Quinoa
  • 6 Egg whites
  • 6-8 Large mushrooms
  • 8 Asparagus stalks
  • 1/2 cup Shredded old cheddar cheese
  • 1-2 minced garlic cloves

Instructions

  1. Make quinoa as per instructions on package
  2. Add the egg whites and stir to mix
  3. Saute mushrooms and cut up asparagus along with some garlic till browned
  4. When cooked spread quinoa into a non stick frypan (or use a bit of oil to prevent sticking)
  5. Sprinkle cheese layer over quinoa and then add the sauteed vegetables on top of cheese and then sprinkle the parmesan on top
  6. Heat the pie over a low flame till the bottom becomes fairly solid then pop into a 350 degree oven for about 10 minutes till the cheese melts and the edges of the pie begin to brown (will depend on the oven for timing so keep an eye on it).
  7. Take the pie out of the oven and loosen the edges with a spatula - then slide the whole pie onto a plate and slice in wedges and serve.

Nutrition & Diet Analysis (per serving)

326 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 30.7g 61% DV
Total Fat 13.1g 17% DV
Carbs 20.7g 8% DV
Fiber 1.6g 6% DV
Sugar 3.1g 6% DV

Electrolytes

Sodium 629mg 27% DV
Potassium 529.8mg 11% DV
Cholesterol 24.8mg 8% DV

Vitamins & Minerals

Vitamin A 92.5mcg 10% DV
Vitamin C 23.9mg 27% DV
Vitamin D 6.8mcg 34% DV
Calcium 216.8mg 17% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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