Rainbow Of Peppers
A vibrant, flavorful vegetable dish featuring colorful peppers and tomatoes, perfect for summer meals or as a healthy side for family gatherings.
Ingredients
Instructions
- In a 3-quart casserole, microwave the chopped onion in oil for 2 to 3 minutes.
- Add the cored and coarsely chopped tomatoes, sugar, salt, pepper, and basil leaves.
- Cover and microwave for 5 to 8 minutes.
- Stir after 3 minutes.
- Add the sliced peppers and continue microwaving for 8 to 10 minutes.
- Let stand covered for 5 minutes.
- Serve and enjoy.
Tips & Substitutions
For a richer flavor, try adding minced garlic or onion to the oil before microwaving. If you don't have fresh basil, dried basil works well too. You can substitute the peppers with other colors or even zucchini for a different twist. Consider using a non-stick spray to help with cleanup if you're using a casserole dish.
Serving Suggestions
Serve this colorful dish as a vibrant side to grilled chicken or fish. It also pairs beautifully with a light quinoa salad or over rice for a complete meal. For a twist, mix in some cooked green beans and sesame oil for a delightful flavor combination.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave on medium power in 30-second intervals until warmed through. Stir occasionally to ensure even heating. This dish can also be enjoyed cold as a refreshing salad.
Nutrition & Diet Analysis (per serving)
Each serving of Rainbow Of Peppers contains roughly 547 calories, with 4g protein, 25g carbohydrates, and 51g fat. It is an excellent source of vitamin C (519% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 515mg per serving (22% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen peppers?
Yes, frozen peppers can be used in this recipe. Just be aware that they may release more moisture when cooked, so you might need to adjust the cooking time slightly.
How can I make this recipe spicier?
To add some heat, consider including diced jalapeños or a pinch of red pepper flakes when adding the tomatoes. You can also top the finished dish with a drizzle of hot sauce for an extra kick.
Is there a vegan option for this recipe?
This recipe is already vegan-friendly! Ensure that the oil you use is plant-based, and feel free to add more vegetables like zucchini or mushrooms for added texture and flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).