Rainbow Rotini Salad

Be the first to rate this recipe

Ingredients

  • 1 (16 ounce) package colored rotini pasta
  • 2 tomatoes, chopped
  • 1 green bell pepper, chopped
  • 1 onion, chopped
  • 1 large cucumber, chopped
  • 1 cup broccoli florets
  • 1 cup fresh sliced mushrooms
  • 1 (8 ounce) bottle Italian-style salad dressing
  • 1 cup black olives, pitted and sliced

Instructions

  1. Bring 4 quarts of water to a rapid boil (2 teaspoons of salt can be added, optional). Add rotini. Return water to rapid boil and cook uncovered, stirring frequently, for about 10 to 12 minutes. Drain. Rinse in cold water.
  2. Combine cooked pasta with tomatoes, green bell pepper, onion, cucumber, broccoli, mushrooms, olives and Italian salad dressing. Cover and chill. Toss salad before serving.

Nutrition & Diet Analysis (per serving)

169 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 2.8g 6% DV
Total Fat 12.5g 16% DV
Carbs 12.6g 5% DV
Fiber 1.7g 6% DV
Sugar 4g 8% DV

Electrolytes

Sodium 335.8mg 15% DV
Potassium 263.3mg 6% DV
Cholesterol 1mg

Vitamins & Minerals

Vitamin A 27.8mcg 3% DV
Vitamin C 31mg 34% DV
Vitamin D 6.6mcg 33% DV
Calcium 18.3mg 1% DV
Iron 0.8mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Vegan recipes → Vegetarian recipes → All recipes →