Rainbow Trout

Prep: 10 min Cook: 10 min Serves: 2 Cuisine: American

A simple, smoky grilled dish featuring tender rainbow trout infused with lemon, butter, salt, and pepper, perfect for outdoor gatherings and seafood lovers.

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Ingredients

Instructions

  1. Take the whole trout and put half a lemon into the cavity.
  2. Season the cavity with salt and pepper.
  3. Add two pats of butter into the cavity.
  4. Wrap the trout in aluminum foil to form a boat.
  5. Cook on open fire with hot coals for 5 minutes on each side.

Nutrition & Diet Analysis (per serving)

296 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 6.2g 12% DV
Total Fat 27.3g 35% DV
Carbs 7.7g 3% DV
Fiber 0.9g 3% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 9723.8mg 100% DV
Potassium 338mg 7% DV
Cholesterol 89.8mg 30% DV

Vitamins & Minerals

Vitamin A 9.3mcg 1% DV
Vitamin C 21.3mg 24% DV
Vitamin D 3.8mcg 19% DV
Calcium 33.3mg 3% DV
Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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