Ramen Noodle Cole Slaw Salad
A crunchy, flavorful coleslaw salad with toasted almonds, sunflower seeds, and crispy Ramen noodles, perfect for picnics, potlucks, or as a side dish at casual gatherings.
Ingredients
Instructions
- Combine the coleslaw, slivered almonds, sunflower seeds, oil, sugar, and apple cider vinegar in a large bowl.
- Crush the Ramen noodles with the seasoning packets.
- Add the crushed Ramen noodles to the salad mixture right before serving and toss to combine.
Tips & Substitutions
For added flavor, consider replacing sunflower seeds with pumpkin seeds for a nut-free option, or use toasted sesame oil instead of regular oil for a nutty aroma. Adjust the sugar to your taste, especially if you prefer a less sweet dressing. If you want a crunchier texture, add the Ramen noodles just before serving to maintain their crispness.
Serving Suggestions
This Ramen Noodle Cole Slaw Salad is a perfect side for grilled meats or as a light main dish alongside a protein like chicken or tofu. It pairs beautifully with Ronco Macaroni Salad for a potluck or picnic spread, and can be topped with fresh herbs for added flavor just before serving.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. The salad may become soggy over time due to the dressing, so it's best to keep the Ramen noodles separate until ready to serve. If reheating, consider warming gently in a pan to avoid making the salad limp.
Nutrition & Diet Analysis (per serving)
Each serving of Ramen Noodle Cole Slaw Salad contains roughly 882 calories, with 13g protein, 19g carbohydrates, and 88g fat. It is an excellent source of protein (26% of the Daily Value) and dietary fiber (25% of the Daily Value), and a good source of iron and vitamin C. It also contributes 7g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, you can prepare the coleslaw mixture and dressing a day in advance. However, it's best to add the Ramen noodles just before serving to ensure they stay crunchy. If you must prepare everything ahead, store the noodles separately.
Is this salad suitable for vegan diets?
Yes, this salad can easily be made vegan by using a plant-based oil and ensuring the Ramen noodles do not contain any animal products. Always check the ingredient labels to confirm.
What can I add to make it more filling?
To make the salad more filling, consider adding cooked protein such as shredded chicken, tofu, or chickpeas. This will turn it into a more substantial meal while still maintaining the original flavor profile.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).