Ramp Salad

Name: Ramp Salad
Yield: 4 servings
Ingredients: 1 broccoli, cut in small pieces; 1 cauliflower, cut in small pieces; 2 c. chopped raw ramps; 2 large carrots, shredded; 1 c. shredded Cheddar cheese; 4 hard-boiled eggs, chopped; bacon bits

Pork Dairy

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Ingredients

1 broccoli, cut in small pieces
1 cauliflower, cut in small pieces ⓘ
2 c. chopped raw ramps ⓘ
2 large carrots, shredded ⓘ
1 c. shredded Cheddar cheese ⓘ
4 hard-boiled eggs, chopped ⓘ
bacon bits ⓘ

Instructions

Mix all ingredients together. Serve with your favorite dressing.

Nutrition & Diet Analysis (per serving)

419 kcal 21% DV

Protein Fat Carbs

Macronutrients

Protein 18.2g 36% DV

Total Fat 17.1g 22% DV

Carbs 50.6g 18% DV

Fiber 9.7g 34% DV

Sugar 10.5g 21% DV

Electrolytes

Sodium 807mg 35% DV

Potassium 926mg 20% DV

Cholesterol 89.3mg 30% DV

Vitamins & Minerals

Vitamin A 976.5mcg 100% DV

Vitamin C 22.4mg 25% DV

Vitamin D 0.2mcg 1% DV

Calcium 341.8mg 26% DV

Iron 1.9mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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