Ranch Style Goulash
A hearty, flavorful goulash combining pasta, stewed tomatoes, beans, and corn, seasoned with garlic and red pepper for a comforting and versatile meal perfect for family dinners.
Ingredients
Instructions
- Season the mixture with garlic powder and crushed red pepper to taste.
- Heat the goulash until warmed through and serve.
Tips & Substitutions
For added depth, consider incorporating diced onions and bell peppers when heating the goulash. If you don’t have Ranch Style beans, black beans or pinto beans can be excellent substitutes. Adjust the seasoning with garlic powder and crushed red pepper according to your spice preference. This dish is versatile, making it a great option for using up leftover vegetables from other meals.
Serving Suggestions
Serve the Ranch Style Goulash with a side of crusty bread or a fresh garden salad for a complete meal. It pairs beautifully with Tomato Surprise Salad for a refreshing contrast. You can also top it with shredded cheese or fresh cilantro for extra flavor. This dish is perfect for family gatherings or casual weeknight dinners.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply warm in a saucepan over medium heat until heated through, or microwave in a covered bowl, stirring occasionally. If the goulash appears dry, add a splash of water or broth to restore moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Ranch Style Goulash contains roughly 257 calories, with 12g protein, 54g carbohydrates, and 1g fat. It is an excellent source of dietary fiber (44% of the Daily Value), vitamin C (33% of the Daily Value), and potassium (26% of the Daily Value). Note that it is relatively high in sodium, at 564mg per serving (25% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this goulash vegetarian?
Absolutely! To make a vegetarian version, simply use vegetable broth and substitute Ranch Style beans with your favorite brand of vegetarian beans. You can also add more vegetables like zucchini or mushrooms to enhance the dish's texture and flavor.
How can I make this recipe spicier?
If you like your goulash with a kick, consider adding diced jalapeños or a dash of hot sauce while cooking. You can also increase the amount of crushed red pepper or use a spicier variety of beans for an extra layer of heat.
Can I freeze leftovers?
Yes, this goulash freezes well! Allow it to cool completely before transferring it to a freezer-safe container. It can be kept in the freezer for up to 3 months. When ready to eat, thaw overnight in the refrigerator and reheat on the stove or in the microwave.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).