Ranchero Beef Stew

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Ingredients

  • 1 tablespoon oil
  • 1 pound beef stew meat, cut into cubes
  • 2 cups baby red potatoes, quartered
  • 1 medium carrot, cubed
  • 3 cloves garlic, minced
  • 1 15 ounce can stewed tomatoes
  • 1 can beef broth
  • 1 4 ounce can diced green chilis
  • 1 cup crushed tortilla chips
  • 1/2 cup sliced green olives, either pimento or garlic stuffed
  • salt and pepper to taste

Instructions

  1. Heat oil in a heavy large Dutch oven over high heat. Add beef cubes to hot oil, season beef with salt and pepper. Saute until browned, about 5 minutes. Add carrots and garlic, saute about 5 minutes. Add potatoes, tomatoes, broth, chilies, crushed tortilla chips and olives. Bring to simmer. Reduce heat to low, cover and let simmer until beef is tender, about 1 hour. Uncover, simmer until juices thicken, about 10 more minutes. Adjust seasonings.

Nutrition & Diet Analysis (per serving)

642 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 18.3g 37% DV
Total Fat 35.9g 46% DV
Carbs 63.8g 23% DV
Fiber 13.6g 49% DV
Sugar 12.2g 24% DV

Electrolytes

Sodium 10558.2mg 100% DV
Potassium 1304.3mg 28% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 906.5mcg 100% DV
Vitamin C 11.2mg 12% DV
Vitamin D 0.1mcg
Calcium 175.8mg 14% DV
Iron 5.7mg 31% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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