Rancher'S Bean Pot

Name: Rancher'S Bean Pot
Yield: 4 servings
Ingredients: 2 lb. link sausage; 2 to 3 onions, chopped; 3 Tbsp. all-purpose flour; 3 (16 oz.) cans pork and beans; 1 (8 oz.) can tomato sauce; 1 1/4 c. water; 1/2 tsp. salt; 3/4 tsp. thyme; 1 small bay leaf, crushed; 1/2 tsp. basil

Pork

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Ingredients

2 lb. link sausage ⓘ
2 to 3 onions, chopped ⓘ
3 Tbsp. all-purpose flour ⓘ
3 (16 oz.) cans pork and beans ⓘ
1 (8 oz.) can tomato sauce ⓘ
1 1/4 c. water ⓘ
1/2 tsp. salt ⓘ
3/4 tsp. thyme ⓘ
1 small bay leaf, crushed ⓘ
1/2 tsp. basil ⓘ

Instructions

Brown sausage in large skillet.
Remove from pan.
Pour off drippings, reserving 1/4 cup.
Brown onion and flour in reserved drippings.
Add sausage and remaining ingredients.
Heat to boiling.
Pour into a 3-quart casserole dish or bean pot.
Bake uncovered at 325° for 2 hours, stirring occasionally.

Nutrition & Diet Analysis (per serving)

578 kcal 29% DV

Protein Fat Carbs

Macronutrients

Protein 11.5g 23% DV

Total Fat 38.2g 49% DV

Carbs 55g 20% DV

Fiber 12.1g 43% DV

Sugar 2.3g 5% DV

Electrolytes

Sodium 10084.2mg 100% DV

Potassium 539.8mg 11% DV

Cholesterol 41mg 14% DV

Vitamins & Minerals

Vitamin A 211mcg 23% DV

Vitamin C 58.3mg 65% DV

Calcium 379.5mg 29% DV

Iron 18.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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