Random Chicken Quick Concoction

ChickenDairy
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Ingredients

  • 3 chicken breasts ⓘ
  • 2 tablespoons butter ⓘ
  • 1 tablespoon olive oil ⓘ
  • 1 tablespoon lemon juice ⓘ
  • 1 tablespoon soy sauce ⓘ
  • 2 tablespoons garlic
  • 1 teaspoon rosemary, as desired ⓘ
  • 1 teaspoon thyme, as desired ⓘ
  • all purpose Greek seasoning, as desired ⓘ

Instructions

  1. in a small baking dish put olive oil and swirl it around to coat.
  2. sprinkle seasonings on both sides of chicken.
  3. cube up butter and scatter it around.
  4. pour in lemon juice and soy sauce.
  5. sprinkle garlic over it all.
  6. cover and bake at 425 for 20 minutes.

Nutrition & Diet Analysis (per serving)

656 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 11.4g 23% DV
Total Fat 58.5g 75% DV
Carbs 25g 9% DV
Fiber 7.8g 28% DV
Sugar 1.6g 3% DV

Electrolytes

Sodium 1873.3mg 81% DV
Potassium 540mg 11% DV
Cholesterol 91mg 30% DV

Vitamins & Minerals

Vitamin A 105.3mcg 12% DV
Vitamin C 45.5mg 51% DV
Vitamin D 0.2mcg 1% DV
Calcium 196.5mg 15% DV
Iron 7.2mg 40% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

chicken breasts soy sauce lemon juice rosemary thyme garlic butter olive oil

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