Rarebit
A rich, cheesy sauce with a velvety texture, perfect for spreading on toast and enjoyed as a comforting, savory treat suitable for brunch or casual meals.
Ingredients
Instructions
- Melt oleo over low heat.
- Add flour and salt; cook for a minute.
- Remove the pan from heat.
- Slowly add milk, stirring constantly.
- Return to heat and cook until slightly thickened.
- Add cheese and cook over low heat until thick.
- Serve over toast.
Tips & Substitutions
For a richer flavor, consider adding a splash of Worcestershire sauce or a pinch of mustard powder to the cheese mixture. If you don't have oleo, unsalted butter can be a great substitute. For cheese, a sharp cheddar works best, but feel free to mix in other varieties. This dish can also be enhanced with spices like paprika or cayenne for a bit of heat.
Serving Suggestions
Serve this rarebit over toasted bread for a classic approach, or try it on top of grilled vegetables for a heartier meal. It pairs beautifully with a light salad or a bowl of Tomato Basil Soup for a comforting lunch. For a twist, serve alongside Grandma Quigley'S Hot Rolls for a delightful brunch option.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm it gently on the stovetop over low heat, adding a splash of milk to restore creaminess. Avoid microwaving as it may cause the sauce to separate.
Nutrition & Diet Analysis (per serving)
Each serving of Rarebit contains roughly 131 calories, with 7g protein, 16g carbohydrates, and 4g fat. It is a good source of calcium (14% of the Daily Value) and protein (13% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe gluten-free?
Yes, you can easily make this rarebit gluten-free by substituting the all-purpose flour with a gluten-free flour blend. Just ensure that the cheese you use does not contain any gluten additives.
What type of cheese is best for rarebit?
While sharp cheddar is the traditional choice, feel free to experiment with other cheeses like Gruyère or even a pepper jack for added flavor. The key is to use a cheese that melts well.
Can I add vegetables to the rarebit?
Absolutely! Adding sautéed vegetables such as mushrooms, spinach, or even roasted peppers can elevate the dish and add nutritional value. Just be sure to adjust the cooking time to accommodate the added ingredients.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).