Spaghetti Loaf

Prep: 15 min Cook: 50 min Serves: 4 Cuisine: American

A hearty baked spaghetti loaf combining ground beef, onions, and tomato paste, offering comforting flavors. Perfect for family dinners or casual gatherings.

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Ingredients

  • 1 1/2 lb. ground chuck
  • 1/2 cup chopped onion
  • 1 egg
  • 1 cup uncooked spaghetti, broken into 2-inch pieces
  • 2 teaspoons salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon oregano
  • 1 (6 oz.) can tomato paste

Instructions

  1. Mix ground chuck, chopped onion, egg, uncooked broken spaghetti, salt, black pepper, and oregano together until well combined.
  2. Press the mixture into a loaf pan.
  3. Bake at 375°F (190°C) for 50 minutes until cooked through.

Tips & Substitutions

For a variation, try substituting ground turkey or chicken for a lighter option. You can also add grated cheese to the meat mixture for added flavor. If you prefer a vegetarian version, consider using cooked lentils instead of meat. Additionally, feel free to mix in some cooked vegetables like bell peppers or mushrooms for extra nutrition.

Serving Suggestions

This spaghetti loaf is delicious on its own, but pairs beautifully with a fresh garden salad or garlic bread for a complete meal. Consider serving it with a side of marinara sauce for dipping. For a twist, you can also serve it alongside a refreshing Orange Smoothie(Usa) to balance the savory flavors.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, slice the spaghetti loaf and warm it in the microwave for about 1-2 minutes, or until heated through. Alternatively, you can reheat it in the oven at 350°F (175°C) for about 10-15 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Spaghetti Loaf contains roughly 866 calories, with 19g protein, 182g carbohydrates, and 13g fat. It is an excellent source of iron (97% of the Daily Value), calcium (73% of the Daily Value), and dietary fiber (66% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 2277mg per serving (99% of the Daily Value).

866 kcal 43% DV
Protein Fat Carbs

Macronutrients

Protein 18.6g 37% DV
Total Fat 13.3g 17% DV
Carbs 181.7g 66% DV
Fiber 18.4g 66% DV
Sugar 8.7g 17% DV

Electrolytes

Sodium 2277.2mg 99% DV
Potassium 2076.5mg 44% DV
Cholesterol 439.3mg 100% DV

Vitamins & Minerals

Vitamin A 181.7mcg 20% DV
Vitamin C 14.6mg 16% DV
Calcium 945.9mg 73% DV
Iron 17.4mg 97% DV
Diet fit High-fiber Low-fat
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use whole wheat spaghetti instead of regular?

Yes, whole wheat spaghetti can be used as a healthier alternative. Just keep an eye on the cooking time, as it may require slight adjustments to ensure it's cooked properly within the loaf.

How do I know when the spaghetti loaf is done?

The spaghetti loaf is done when it reaches an internal temperature of 160°F (71°C) and is no longer pink in the center. You can use a meat thermometer for accuracy.

Can I freeze the spaghetti loaf?

Absolutely! To freeze, allow the spaghetti loaf to cool completely, then wrap it tightly in plastic wrap and aluminum foil. It can be frozen for up to 3 months. Thaw in the refrigerator overnight before reheating.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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