Raspberry-Banana Soft Serve

Be the first to rate this recipe

Ingredients

  • 4 medium ripe bananas
  • 1/2 cup fat-free plain yogurt
  • 1 to 2 tablespoons maple syrup
  • 1/2 cup frozen unsweetened raspberries
  • Fresh raspberries, optional

Instructions

  1. Thinly slice bananas; transfer to a large resealable plastic freezer bag. Arrange slices in a single layer; freeze overnight.
  2. Pulse bananas in a food processor until finely chopped. Add yogurt, maple syrup and raspberries. Process just until smooth, scraping sides as needed. Serve immediately, adding fresh berries if desired.

Nutrition & Diet Analysis (per serving)

151 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 1.7g 3% DV
Total Fat 0.3g
Carbs 37.2g 14% DV
Fiber 3.4g 12% DV
Sugar 28g 56% DV

Electrolytes

Sodium 38mg 2% DV
Potassium 288.5mg 6% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 1.8mcg
Vitamin C 10.9mg 12% DV
Calcium 57.8mg 4% DV
Iron 0.5mg 3% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Vegetarian recipes → Dairy recipes → All recipes →