Raspberry Coconut Slice

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Ingredients

  • 3/4 cup flour
  • 1/4 cup self rising flour
  • 2 tablespoons sugar
  • 90 g butter
  • 1 egg
  • 1/2 cup raspberry jam (other jams too!)

Instructions

  1. Combine first three listed dry ingredients in a bowl. Rub in the butter.
  2. Mix into a soft dough with one lightly beaten egg.
  3. Press the dough evenly over the base of a well greased 28 x 18 cm tin. (A metal spoon works well here).
  4. Spread the jam evenly over the dough.
  5. Topping: Beat the second egg together with the sugar. Mix in the coconut.
  6. Spread the topping evenly over the dough and jam.
  7. Bake in a moderate oven for 25 - 30 minutes. (Until golden brown).
  8. Cut in tin when cool.

Nutrition & Diet Analysis (per serving)

586 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 6.4g 13% DV
Total Fat 35.6g 46% DV
Carbs 62.8g 23% DV
Fiber 4.3g 15% DV
Sugar 11.2g 22% DV

Electrolytes

Sodium 80.5mg 4% DV
Potassium 607mg 13% DV
Cholesterol 139.5mg 47% DV

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV
Vitamin C 19.5mg 22% DV
Calcium 94.5mg 7% DV
Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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