Raspberry Dip

Prep: 10 min Cuisine: American

A vibrant raspberry dip with a hint of heat from jalapeno and lime, perfect for serving with cream cheese and crackers at gatherings or parties.

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Ingredients

  • 3 packages frozen raspberries
  • 1 cup lime juice
  • 1 seeded jalapeno
  • 1 teaspoon salt
  • 1 tablespoon garlic
  • 1 bunch cilantro
  • 1 cup sugar

Instructions

  1. Combine all ingredients in a blender and blend until smooth.
  2. Add jalapenos and salt to taste and blend again.
  3. Serve over a block of cream cheese with chips or crackers.

Tips & Substitutions

For a creamier texture, consider adding a bit of plain yogurt or sour cream to the dip. If you prefer a milder flavor, use only half of the jalapeno or remove the seeds to control the heat. Fresh raspberries can be used in place of frozen, but may require additional sugar. This dip also pairs beautifully with the sweet and tangy flavors found in American recipes.

Serving Suggestions

Serve this vibrant raspberry dip over a block of cream cheese for an impressive appetizer. It pairs well with a variety of chips or crackers and is perfect for parties. Consider serving alongside fresh vegetables for a colorful platter. For a fun twist, it also complements dishes like Nutty Peach Pineapple Cobbler.

Storage & Reheating

Store any leftover raspberry dip in an airtight container in the refrigerator for up to 3 days. If the dip thickens, you can stir in a little water or extra lime juice to regain the desired consistency. Avoid reheating as it is best served chilled over cream cheese with chips or crackers.

Nutrition & Diet Analysis (per serving)

Each serving of Raspberry Dip contains roughly 217 calories, with 6g protein, 40g carbohydrates, and 6g fat. It is an excellent source of vitamin C (158% of the Daily Value) and dietary fiber (45% of the Daily Value), and a good source of iron and protein. Note that it is relatively high in sodium, at 1893mg per serving (82% of the Daily Value).

217 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 5.8g 12% DV
Total Fat 5.5g 7% DV
Carbs 40.4g 15% DV
Fiber 12.5g 45% DV
Sugar 10.9g 22% DV

Electrolytes

Sodium 1892.5mg 82% DV
Potassium 566.2mg 12% DV

Vitamins & Minerals

Vitamin A 38.8mcg 4% DV
Vitamin C 142mg 100% DV
Vitamin D 0.1mcg
Calcium 75.8mg 6% DV
Iron 3.1mg 17% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh raspberries instead of frozen?

Yes, you can use fresh raspberries instead of frozen ones. However, fresh raspberries may be more tart, so you might need to adjust the sugar to achieve your preferred sweetness. Keep in mind that fresh raspberries may not blend as smoothly as frozen, so blending time may vary.

How can I make this dip spicier?

To increase the heat level, you can add more jalapeno or include a dash of cayenne pepper. If you want an extra kick, consider blending in a few dashes of hot sauce. Just remember to taste as you go to avoid overpowering the raspberry flavor.

What are some good dippers for this raspberry dip?

This raspberry dip goes well with a variety of dippers. Classic options include tortilla chips, pita chips, or even crackers. For a healthier alternative, try serving it with fresh veggies like cucumber slices, bell pepper strips, or carrot sticks for a refreshing crunch.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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