Raspberry Fruit Dip

Name: Raspberry Fruit Dip
Prep time: 10 min
Yield: 4 servings
Ingredients: 1 cup sour cream; 1/4 cup shredded coconut; 2 tablespoons chopped pecans; 1/4 cup raspberry preserves; small amount milk (if needed)

Vegetarian Dairy

Prep: 10 min

A creamy raspberry fruit dip with coconut and pecans, perfect for pairing with fresh fruits at gatherings or parties, offering a sweet and tangy flavor combination.

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Ingredients

1 cup sour cream ⓘ
1/4 cup shredded coconut ⓘ
2 tablespoons chopped pecans ⓘ
1/4 cup raspberry preserves
small amount milk (if needed)

Instructions

Mix all ingredients in a bowl until well combined.
Transfer the dip to a serving bowl and place on a large platter.
Surround with fresh fruits such as strawberries, pineapple, cherries, bananas, apples, peaches, or pears for dipping.

Nutrition & Diet Analysis (per serving)

280 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 3.9g 8% DV

Total Fat 26.4g 34% DV

Carbs 11.2g 4% DV

Fiber 4.7g 17% DV

Sugar 2.7g 5% DV

Electrolytes

Sodium 40.3mg 2% DV

Potassium 223.8mg 5% DV

Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 19mcg 2% DV

Vitamin C 1.1mg 1% DV

Calcium 52.3mg 4% DV

Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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