Raspberry Fruit Dip

Prep: 10 min

A creamy raspberry fruit dip with coconut and pecans, perfect for pairing with fresh fruits at gatherings or parties, offering a sweet and tangy flavor combination.

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Ingredients

  • 1 cup sour cream
  • 1/4 cup shredded coconut
  • 2 tablespoons chopped pecans
  • 1/4 cup raspberry preserves
  • small amount milk (if needed)

Instructions

  1. Mix all ingredients in a bowl until well combined.
  2. Transfer the dip to a serving bowl and place on a large platter.
  3. Surround with fresh fruits such as strawberries, pineapple, cherries, bananas, apples, peaches, or pears for dipping.

Tips & Substitutions

For a creamier texture, consider using Greek yogurt instead of sour cream. You can also swap out the pecans for walnuts or almonds based on your preference. If you want a sweeter dip, add a tablespoon of honey or maple syrup. Adjust the thickness of the dip by adding a small amount of milk as needed. This dip pairs beautifully with fresh fruit or can be used as a spread for pancakes or waffles.

Serving Suggestions

Serve the raspberry fruit dip alongside an assortment of fresh fruits such as strawberries, pineapple, and bananas for a colorful and healthy platter. It also goes well with sweet treats like Danish Coffee Cake or as a dip for pancakes. This versatile dip is perfect for parties or as a quick snack with your favorite fruits.

Storage & Reheating

Store any leftover dip in an airtight container in the refrigerator for up to 3 days. If the dip thickens after chilling, stir in a little milk to reach your desired consistency before serving. Do not freeze, as the texture may change when thawed. Always check for freshness before serving leftovers.

Nutrition & Diet Analysis (per serving)

Each serving of Raspberry Fruit Dip contains roughly 149 calories, with 3g protein, 13g carbohydrates, and 10g fat.

149 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 3.1g 6% DV
Total Fat 10.4g 13% DV
Carbs 12.7g 5% DV
Fiber 2.1g 7% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 87.6mg 4% DV
Potassium 161.6mg 3% DV
Cholesterol 5.4mg 2% DV

Vitamins & Minerals

Vitamin A 44mcg 5% DV
Vitamin C 0.6mg 1% DV
Calcium 82.4mg 6% DV
Iron 0.6mg 3% DV
Diet fit Low-carb Under 400 cal
Contains Milk Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dip in advance?

Yes, you can prepare the raspberry fruit dip a day ahead of time. Just mix all the ingredients and store it in the refrigerator. This allows the flavors to meld together, enhancing the taste. Just give it a good stir before serving and consider adding more milk if it's too thick.

What fruits work best for dipping?

Fresh fruits that pair well with this dip include strawberries, apples, and bananas. Other great options are peaches and pears, as their sweetness complements the tangy raspberry flavor. Feel free to get creative and use a variety of fruits to make your platter visually appealing.

Is there a vegan alternative for this recipe?

Absolutely! You can use coconut yogurt or almond yogurt as a substitute for sour cream to make a vegan version of this dip. Ensure the raspberry preserves you choose are vegan-friendly, and you can still enjoy this delicious treat without any animal products.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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