Raspberry Oatmeal

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Ingredients

  • 1/2 cup quick-cooking oats
  • 1 cup skim milk (or your milk preference)
  • 1/4 cup raspberries (frozen or fresh)
  • 1 teaspoon brown sugar
  • 1 tablespoon maple syrup

Instructions

  1. Cook oats according to directions on package.
  2. When you add the oats to the milk, add the raspberries as well if you are using frozen. Otherwise, skip this step.
  3. When oats are done, add remaining ingredients and mix well. Yum!

Nutrition & Diet Analysis (per serving)

383 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 6.1g 12% DV
Total Fat 4.5g 6% DV
Carbs 81.7g 30% DV
Fiber 3.6g 13% DV
Sugar 55.9g 100% DV

Electrolytes

Sodium 91mg 4% DV
Potassium 280.5mg 6% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 47.5mcg 5% DV
Vitamin C 6mg 7% DV
Vitamin D 0.4mcg 2% DV
Calcium 165mg 13% DV
Iron 3mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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