Raspberry Pecan Salad

VeganVegetarian
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Ingredients

  • 6 cups torn boston lettuce
  • 6 cups torn red leaf lettuce
  • 1/2 cup pecans ⓘ
  • 1 cup raspberries ⓘ
  • 1 avocado, peeled and cubed ⓘ
  • salad dressing ⓘ
  • 1/3 cup seedless raspberry jam ⓘ
  • 1/3 cup raspberry vinegar ⓘ
  • 1 cup vegetable oil ⓘ
  • 1 tablespoon poppy seed ⓘ

Instructions

  1. Blend jam and vinegar in a blender for 15-20 seconds.
  2. With blender on high gradually add oil in a steady stream.
  3. Stir in poppy seeds.
  4. Chill well.
  5. Mix with salad greens when ready to serve or leave in a pretty glass bowl on the side.

Nutrition & Diet Analysis (per serving)

571 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 8.6g 17% DV
Total Fat 54.2g 69% DV
Carbs 20.1g 7% DV
Fiber 10.3g 37% DV
Sugar 7.8g 16% DV

Electrolytes

Sodium 388mg 17% DV
Potassium 561.8mg 12% DV
Cholesterol 14.5mg 5% DV

Vitamins & Minerals

Vitamin A 345.8mcg 38% DV
Vitamin C 9.3mg 10% DV
Calcium 402.3mg 31% DV
Iron 4mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

boston lettuce poppy seed pecans salad dressing raspberries torn red leaf lettuce vegetable oil avocado

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