Raspberry-Pineapple Chicken Nibbles

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Ingredients

  • 2 lbs boneless skinless chicken breasts, cut into one-inch cubes
  • 1/2 teaspoon fresh ground pepper
  • 2 tablespoons vegetable oil
  • 1 (12 ounce) jar seedless raspberry preserves
  • 1 cup chili sauce
  • 1 (20 ounce) can pineapple chunks, drained

Instructions

  1. Season chicken with pepper.
  2. In large frying pan, heat oil over medium-high heat.
  3. Add chicken pieces and saute, tossing until lightly browned, about 5 minutes.
  4. Add raspberry preserves and chili sauce.
  5. Reduce heat to medium and cook for 10 minutes.
  6. Add pineapple chunks and cook for 1-2 minutes, to heat through.
  7. Serve with toothpicks and cocktail napkins.
  8. Note: If you can't find seedless raspberry preserves, heat regular raspberry jam over low heat, stirring until melted and smooth.
  9. Then strain through a sieve to remove the seeds.
  10. Proceed with recipe as directed.

Nutrition & Diet Analysis (per serving)

248 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 8.1g 16% DV
Total Fat 16.4g 21% DV
Carbs 22.6g 8% DV
Fiber 7g 25% DV
Sugar 0.8g 2% DV

Electrolytes

Sodium 172.5mg 8% DV
Potassium 555.3mg 12% DV
Cholesterol 29.5mg 10% DV

Vitamins & Minerals

Vitamin A 225mcg 25% DV
Vitamin C 18.8mg 21% DV
Vitamin D 0.1mcg 1% DV
Calcium 119.8mg 9% DV
Iron 2.8mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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