Raspberry Whip

Prep: 10 min

Raspberry Whip is a light, fluffy dessert featuring fresh raspberries folded into sweetened egg whites. Its delicate texture and vibrant berry flavor make it an ideal choice for a refreshing treat on warm days or to complement a light cake or pastry. Perfect for berry lovers seeking a simple, elegant dessert.

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Ingredients

  • 2 egg whites
  • 1 cup sugar
  • 1 cup raspberries
  • pinch of salt

Instructions

  1. Beat egg whites until stiff peaks form.
  2. Gradually add sugar and continue beating until the mixture is glossy.
  3. Gently fold in the raspberries into the egg white-sugar mixture.
  4. Serve over angel food or sponge cake.

Nutrition & Diet Analysis (per serving)

142 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 21g 42% DV
Total Fat 0.1g
Carbs 13.7g 5% DV
Fiber 1.9g 7% DV
Sugar 6.4g 13% DV

Electrolytes

Sodium 10012.5mg 100% DV
Potassium 368.5mg 8% DV

Vitamins & Minerals

Vitamin A 0.5mcg
Vitamin C 11.3mg 13% DV
Calcium 30.3mg 2% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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