Raspberry Wings
Tender chicken wing halves are marinated in a sweet and tangy raspberry balsamic glaze with garlic and mustard, then baked to perfection for a flavorful appetizer or main dish.
Ingredients
Instructions
- At least 3 hours before serving, marinate the chicken wings in a mixture of salt, pepper, raspberry jam, Dijon mustard, smashed garlic cloves, and balsamic vinegar.
- Turn the wings to coat them evenly with the marinade.
- Spray a rack over a cookie sheet with Pam or non-stick spray.
- Arrange the marinated wings on the prepared rack.
- Bake in a preheated oven at 425°F (220°C) for 20 minutes, until cooked through and slightly caramelized.
Tips & Substitutions
For a balanced flavor, consider adding a splash of lemon juice to the marinade. If raspberry jam isn't available, homemade or store-bought strawberry jam can work as a substitute. Ensure the wings are fully coated in the marinade for the best flavor infusion. For a spicy kick, add a pinch of cayenne pepper or serve with Jalapeno White Sauce on the side.
Serving Suggestions
Serve the raspberry wings with a fresh green salad or coleslaw for a refreshing contrast. They also pair well with creamy dips or sauces, and a side of roasted vegetables adds a delightful touch. For a complete meal, consider complementing them with Aunt Hazel's Tater Tot Pie for a hearty side.
Storage & Reheating
Leftover wings can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until heated through. This method helps retain their crispiness.
Nutrition & Diet Analysis (per serving)
Each serving of Raspberry Wings contains roughly 278 calories, with 7g protein, 34g carbohydrates, and 13g fat. It is an excellent source of vitamin A (27% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 2267mg per serving (99% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken wings for this recipe?
Yes, you can use frozen chicken wings, but it's best to thaw them completely before marinating. Thaw them in the refrigerator overnight or use the defrost setting on your microwave. This ensures even marination and cooking.
How do I know when the wings are fully cooked?
Chicken wings are fully cooked when they reach an internal temperature of 165°F (74°C). Use a meat thermometer to check the thickest part of the wing. Additionally, the meat should be tender and the skin crispy.
Can I grill the wings instead of baking them?
Absolutely! Grilling the wings adds a wonderful smoky flavor. Preheat your grill to medium-high heat and cook the wings for about 15-20 minutes, turning occasionally, until they are cooked through and have nice grill marks.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).