Ratatouille Spread

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Ingredients

  • 2 tablespoons olive oil
  • 1/2 cup chopped onion
  • 1/3 cup chopped green bell pepper
  • 1 -2 garlic clove, minced
  • 2 cups diced eggplants
  • 1/2 cup diced zucchini
  • 1/3 cup water
  • 2 tablespoons tomato paste
  • 1 tablespoon dry vermouth
  • 1/4 cup lightly packed fresh parsley sprig
  • 2 teaspoons capers
  • 1 teaspoon red wine vinegar

Instructions

  1. In a big skillet, heat the oil over med-high heat; add in onions, bell peppers, and garlic; cook/stir until softened, about 3 minutes.
  2. Add in eggplant; cook/stir until softened, about 4 minutes.
  3. Add in zucchini, water, tomato paste, and vermouth; cook 5 minutes or until liquid has evaporated.
  4. Place eggplant mixture, parsley, capers, vinegar, and salt in a food processor container fitted with steel blade; cover and process until pureed.
  5. Cool to room temperature.
  6. *Note--the spread is thick and benefits from adding an extra tablespoon or two of olive oil, if you don't mind adding the extra fat and calories.
  7. Spread on pumpernickel party rounds.

Nutrition & Diet Analysis (per serving)

418 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 5.3g 11% DV
Total Fat 33.2g 43% DV
Carbs 26.8g 10% DV
Fiber 3.7g 13% DV
Sugar 6.6g 13% DV

Electrolytes

Sodium 10525.5mg 100% DV
Potassium 441mg 9% DV

Vitamins & Minerals

Vitamin A 31mcg 3% DV
Vitamin C 31.7mg 35% DV
Vitamin D 0.1mcg
Calcium 50.3mg 4% DV
Iron 2.8mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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