Raw Fruit Bars

Name: Raw Fruit Bars
Yield: 4 servings
Ingredients: 2 cups sprouted oats; 1 cup dates (soaked in water for 1 hour); 1 cup raisins (soaked in water for 1 hour); 1 tablespoon nutmeg and cinnamon; 1 dash orange juice; 1 dash Anjou pear, bragg amino acid

Vegan Vegetarian

Be the first to rate this recipe

Ingredients

2 cups sprouted oats ⓘ
1 cup dates (soaked in water for 1 hour) ⓘ
1 cup raisins (soaked in water for 1 hour) ⓘ
1 tablespoon nutmeg and cinnamon ⓘ
1 dash orange juice ⓘ
1 dash Anjou pear, bragg amino acid ⓘ

Instructions

Homogenize the entire ingredient until they are smooth.
Spread on tray, make it 1/2" thick and dehydrate for 18 hours.

Nutrition & Diet Analysis (per serving)

401 kcal 20% DV

Protein Fat Carbs

Macronutrients

Protein 7.3g 15% DV

Total Fat 11g 14% DV

Carbs 74.2g 27% DV

Fiber 11.2g 40% DV

Sugar 38.9g 78% DV

Electrolytes

Sodium 13.5mg 1% DV

Potassium 594mg 13% DV

Vitamins & Minerals

Vitamin A 3.5mcg

Vitamin C 15.7mg 17% DV

Calcium 88.5mg 7% DV

Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Easy Peasy Summer Smoothie!

Dijon Radish Potato Salad

Skillet Plum Jam With Balsamic Vinegar

Grapefruit Chutney

Truffle Beet Salad

Quinoa Lentil Salad With Lemon Vinaigrette