Raw Persimmon Pudding

Prep: 20 min Cuisine: American

A creamy, sweet persimmon pudding layered with marshmallows, graham crackers, and nuts, offering a delightful dessert perfect for fruit lovers and those seeking a no-bake treat.

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Ingredients

  • 2 c. persimmon pulp
  • 1 c. sugar
  • 16 chopped marshmallows
  • 1 lb. graham crackers
  • 1/2 c. nuts
  • little salt

Instructions

  1. Arrange persimmon pulp, sugar, chopped marshmallows, graham crackers, nuts, and a pinch of salt in layers in a bowl.
  2. Chill well before serving to allow flavors to meld and the pudding to set.

Tips & Substitutions

For a creamier texture, consider adding a layer of whipped cream or Greek yogurt between the layers. If persimmons are unavailable, you can substitute with ripe mango puree or another fruit pulp. Adjust the sugar to taste, especially if using sweeter fruits. A sprinkle of cinnamon or nutmeg can enhance the flavor profile, making it a delightful addition for the fall season.

Serving Suggestions

Serve this delicious Raw Persimmon Pudding as a refreshing dessert after a hearty meal. It pairs wonderfully with a light fruit salad or even alongside a slice of the Healthy Strawberry Yogurt Pie for a delightful contrast. Garnish with additional nuts or a drizzle of honey for extra flair. This dish is perfect for holiday gatherings or warm-weather picnics.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. The flavors will continue to meld, enhancing the pudding's taste. To serve, simply scoop out individual portions. Avoid freezing, as the texture may change upon thawing. For best results, enjoy while fresh.

Nutrition & Diet Analysis (per serving)

Each serving of Raw Persimmon Pudding contains roughly 1037 calories, with 17g protein, 165g carbohydrates, and 38g fat. It is an excellent source of iron (67% of the Daily Value), vitamin C (62% of the Daily Value), and protein (34% of the Daily Value), and a good source of vitamin D. Note that it is relatively high in sodium, at 2263mg per serving (98% of the Daily Value).

1037 kcal 52% DV
Protein Fat Carbs

Macronutrients

Protein 16.9g 34% DV
Total Fat 38.3g 49% DV
Carbs 164.6g 60% DV
Fiber 9.6g 34% DV
Sugar 28.5g 57% DV

Electrolytes

Sodium 2263.4mg 98% DV
Potassium 1279.7mg 27% DV

Vitamins & Minerals

Vitamin A 303.4mcg 34% DV
Vitamin C 55.6mg 62% DV
Vitamin D 2.2mcg 11% DV
Calcium 407.1mg 31% DV
Iron 12mg 67% DV
Diet fit High-fiber
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other fruits instead of persimmons?

Yes, you can substitute persimmon pulp with other fruit purees like ripe mango or banana. Adjust the sugar accordingly, as some fruits may be sweeter than persimmons. Just ensure the fruit is blended until smooth for the best texture in your pudding.

How long should I chill the pudding before serving?

Chill the Raw Persimmon Pudding for at least 2-4 hours, or overnight if possible. This allows the flavors to meld beautifully and helps the pudding to set properly. The longer it chills, the better the taste and texture will be.

Can I make this pudding ahead of time?

Absolutely! This pudding is perfect for making ahead. Prepare it the day before and let it chill overnight in the refrigerator. This will give the flavors plenty of time to develop, making it even more delicious when served.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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